Wow, what a busy summer we had. Graduations, new jobs for the kids, a broken arm for our youngest, and high school football conditioning kept me hopping! I had the pleasure of working with several clients over the summer. We saw a lot of success by getting their nutrition under control as well as positive […]
Change your food. Change your life.
Welcome! I believe that if you change your food, you CAN change your life. Small, incremental changes to integrate real food into your daily meals can make a world of difference in your energy, mental clarity and mood. Ready to learn more? Ready to have more energy, lose weight, and achieve better health? Read my latest blog or contact me to start your journey to wellness.
Words of Inspiration
I’ve been a disgruntled cook lately. I am tired of cooking. I am sick of washing pots and pans and wiping down my counters. I am tired of counseling my kids on how to eat better for more energy, clear skin, and better cognition. I am tired of cooking for the longevity of the health […]
The way you’ve been treated for health ailments has always been to treat the place that, well, “ails” you. If you complain of acid reflux, you’re given a medication that inhibits stomach acid production. If you have constant diarrhea, you’re given an anti-diarrhea medication. However, this method of treatment is changing. And those of us […]